Atlas, your AI coachBeta
Ask what to train today or how to break a plateau — answers grounded in your real history.
Workout tracker · AI coach
A smart plan that always knows what's next, automatic personal records, and an AI coach that actually knows your training. Offline-first, ready the moment you are.
Everything you need
Everything that keeps you training — in one fast, focused app.
Ask what to train today or how to break a plateau — answers grounded in your real history.
Pick a split; the home screen always surfaces your next session. No spreadsheets.
Log sets in seconds. New weight and volume records are caught the moment you hit them.
Per-muscle recovery from your training tells you what to push and what to rest.
Volume, estimated 1RMs and activity heatmaps turn every session into a clear trend.
Protein, sleep, steps, mobility — daily streaks and freezes keep the momentum going.
The plan, the coach and the streak that keep you training.